Overcoming insomnia during the lockdown

 

DURBAN- The Covid-19 lockdown has seen many people suffer from insomnia among other stress induced disorders. Sleeping difficulties during a time like this is somewhat normal, says Durban Psychologist Rakhi Beekrum. 

Beekrum gives us her top pointers on overcoming insomnia and ensuring you are well rested during the lockdown period. From exercising to eating habits and setting routines for yourself, the counselling psychologist unravels some of the concerns we may face around these issues. 

 

For LIVE updates on the Coronavirus pandemic, follow us on Twitter : @sacoronamonitor

 

CORONAVIRUS MONITOR