DIY Health Tonic: Papaya Smoothie

Papaya Smoothie

Papaya contains vitamin C which reduces stress. Lemons are full on Vitamin C and antioxidants which aid in improving your immune system and help prevent diseases. Coconuts contain antimicrobial properties which removes bacteria, viruses, parasites and fungi from the body.

Ingredients:

• 1 Papaya
• 1 Cup Coconut Milk
• 1 tsp Ginger
• 1 Banana
• 1 Cup Lemon Juice

Wash and chop the papaya into cubes. Peel and slice the banana. Add the ingredients into a blender and blend together. Enjoy chilled.

 

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