DIY Detox Tonics: Chia Seeds and Spinach Smoothie

Chia Seeds and Spinach Smoothie

Chia seeds contain high amounts of fibre which aids in the slow absorption of foods. Spinach contains high amounts of fibre and promotes digestion.

Ingredients:

• 1 Cup Spinach
• 1 tbsp Chia Seeds (Soaked)
• 2 tbsp Greek Yoghurt
• 1 Cup Almond Milk

Add the ingredients into the blender and blend together. Enjoy chilled.

 

For LIVE updates on the Coronavirus pandemic, follow us on Twitter: @sacoronamonitor

 

CORONAVIRUS MONITOR