Chia Seeds and Spinach Smoothie
Chia seeds contain high amounts of fibre which aids in the slow absorption of foods. Spinach contains high amounts of fibre and promotes digestion.
• 1 Cup Spinach
• 1 tbsp Chia Seeds (Soaked)
• 2 tbsp Greek Yoghurt
• 1 Cup Almond Milk
Add the ingredients into the blender and blend together. Enjoy chilled.
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