DIY Detox Tonics: Oatmeal Smoothie

Oatmeal Smoothie

Oats are also a good source of fibre and helps to bind the fats in the intestine which prevents the fats from being absorbed.

Ingredients:

• 1 Cup Seasonal Fruit
• 1 Cup Oats
• 2 tbsp Greek Yoghurt
• 1 Cup Almond Milk

Add the ingredients into the blender and blend together. Enjoy chilled.

 

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