DIY Health Tonic: Avo and Banana Smoothie

Avo and Banana Smoothie

Avocados are a good source of Glutathione which is an antioxidant needed for lymphoid cells. Bananas have many health benefits and are a good source of vitamins. It contains vitamins B6 which helps the body form red blood cells and C which helps boost the immune system.

Ingredients:

• 1 Avocado Pear
• 1 Banana
• 2 tbsp Greek Yoghurt
• 1 Cup Almond Milk
• 1 tbsp Honey

Peel the fruits and cut the avocado into cubes. Add all the ingredients into the blender and blend together. Enjoy chilled.

 

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