Avo and Basil Smoothie
Avocados are a good source of Glutathione which is an antioxidant needed for lymphoid cells. Basil has anti-inflammatory properties which protect the body from a variety of diseases.
• 1 Avocado pear
• 5 Basil leaves
• 5 tbsp Plain Yoghurt
• 1 cup Milk
• 1 Handful of Spinach leaves
Wash your fruits and vegetables. Cut and scoop the avocado into the blender. Add the rest of the ingredients. Blend together. Enjoy chilled.
For LIVE updates on the Coronavirus pandemic, follow us on Twitter : @sacoronamonitor