DIY Health Tonic: Fenugreek Seed Smoothie

 

Fenugreek Seed Smoothie

Fenugreek contains natural antioxidants, nutrients and vitamins which includes vitamin C. It helps strengthen the immune system and is widely used in Ayurvedic medicine.

Ingredients:

• 3 Bananas
• 1 tsp Fenugreek seeds
• 1 tbsp Fresh Mint
• 1 tsp of Cinnamon Powder
• 1 tsp of Ginger Powder
• 1 cup Orange juice
• 1 tbsp Chia seeds

Grind the fenugreek and chia seeds to together and add to a blender with cinnamon, mint and ginger. Wash and chop fruits and add them into the blender. Add orange juice and blend together. Enjoy chilled.

 

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