DIY Health Tonic: Green Shot

 

Green Shot

This shot incorporates the nutrients, vitamins and antioxidants from kale leaves, mint, lemon juice, celery and kiwi juice. Kale contains selenium which supports the immune system. Lemons are full-on Vitamin C and antioxidants which aid in improving your immune system and help prevent diseases. Peppermint was previously used as a muscle relaxer which helps to relieve the body of any pains. Kiwi’s antioxidants aid lung functions especially in those who suffer from asthma.

Ingredients:

• 2 tbsp of lemon juice
• 1 handful kale leaves
• 2 stems of mint
• 2 sticks celery
• 2 tbsp of kiwi juice

Wash the celery, kale and mint Leaves. Add the ingredients into a blender and blend. Remove extra pulp and add the mixture into a short glass or a shooter glass. Mix well and enjoy.

 

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