DIY Health Tonic: Raspberry and Flaxseed Smoothie

Raspberry and Flaxseed Smoothie

Raspberries are full of antioxidants and contain Vitamin C which helps to decrease inflammation in the body. Flaxseeds contain lignans which help boost the immune system.

Ingredients:

• 1 Cup Raspberries
• 1 tbsp Flaxseed
• 2 tsp Greek Yoghurt
• 1 Cup Almond Milk

Wash the raspberries and add the ingredients into the blender and blend together. Enjoy chilled.

 

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