DIY Health Tonic: Turmeric and Banana Smoothie

Turmeric and Banana Smoothie

Turmeric has antibiotic properties that help the body fight infections. Bananas have many health benefits and is a good source of vitamins. It contains vitamins B6 which helps the body form red blood cells and C which helps boost the immune system.

Ingredients:

• 1 tbsp Turmeric Powder
• 1 Banana
• 2 tbsp Greek Yoghurt
• 1 Cup Almond Milk
• 1 tbsp Honey

Peel and cut the banana into slices. Add all the ingredients into the blender and blend together. Enjoy chilled.

 

For LIVE updates on the Coronavirus pandemic, follow us on Twitter : @sacoronamonitor

 

CORONAVIRUS MONITOR