DIY Health Tonic : Steam and Menthol

Steam and Menthol

Steam and a menthol-based product, like Eucalyptus oil, Peppermint oil or Vicks helps to ease congestion build up and relieve your sinuses.

Ingredients:
• 1l Boiled Water
• 4 Drops or 2 tsp of Eucalyptus oil, Peppermint oil or Vicks

Boil water in a kettle and add boiled water into a bowl. Add 4 drops or 2 tsp of Eucalyptus oil ,Peppermint oil or Vicks to the boiled water and stir. Take a medium size towel and cover your head as you inhale the steam mixture.