DIY Health Tonics: Grape and Berry Smoothie

Grape and Berry Smoothie

Grapes contain antioxidants that help boost the immune system. Berries that are dark, like blackberries help prevent viruses from spreading within the body.

Ingredients:

• 1 Cup Berries
• 1 Cup Grapes
• 2 tbsp Greek Yoghurt
• 1 Cup Almond Milk

Wash the berries and grapes and de-seed if needed. Add the ingredients into a blender and blend together. Enjoy chilled.

 

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