Health Tips: How to correct your Sleep Cycle

How to correct your Sleep Cycle

If you feel as if your sleep cycle has been off lately, then these tips could help you get a better night’s sleep.

1. Meditate or perform yoga before bed to relax your body.
2. Listen to soothing music while lying in bed.
3. Eat your meals earlier to avoid confusing your body clock.
4. Make sure you are comfortable before trying to fall asleep.

 

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