Health Tips: How to relieve Menstrual Cramps

How to relieve Menstrual Cramps

There are various methods which women use to relieve menstrual cramps. Here is a list of the most effective ways to relieve these cramps.

1. Applying heat.
2. Drinking a hot beverage but avoid coffee.
3. Taking over the counter medicine.
4. Drink water mixed with a teaspoon of turmeric.

 

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