Counselling psychologist Rakhi Beekrum

VIDEO : Managing your mental health with Psychologist Rakhi Beekrum

 

DURBAN – The Covid-19 pandemic has proven to be a stressful experience for most of us thus far. According to experts, our stress levels have a direct impact on our immune system. 

 

We spoke with Durban psychologist Rakhi Beekrum for tips on how to keep a healthy mental state. Beekrum shares valuable tips on ways to organise our daily lives and remain level headed during these times of crisis. 

 

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