DURBAN – The Covid-19 pandemic has proven to be a stressful experience for most of us thus far. According to experts, our stress levels have a direct impact on our immune system.
We spoke with Durban psychologist Rakhi Beekrum for tips on how to keep a healthy mental state. Beekrum shares valuable tips on ways to organise our daily lives and remain level headed during these times of crisis.
For LIVE updates on the Coronavirus pandemic, follow us on Twitter: @sacoronamonitor