VIDEO : 6 techniques to help you sleep

CAPE TOWN – In the midst of the Covid-19 pandemic and lockdown regulations put in place across the globe. It makes us all susceptible to insomnia, now more than ever. For more on what insomnia is, why you need to understand it and what can be done – click here.

Here are six useful techniques you are able to put in place today, which could help induce sleep during these unprecedented times.


These include:

  • Paradoxical Intention
  • The Military Method
  • 4-7-8 Breathing Technique
  • Cool Off
  • Deep Muscle Relaxation
  • Brainwave Entertainment



Which of these have helped you? Share your experiences with us on Twitter.


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