DIY Health Tonic: Probiotic Smoothie


Probiotic Smoothie

This smoothie contains combined nutrients such as; vitamins and antioxidants from oranges, carrot, ginger, turmeric, cinnamon and plain yoghurt. It contains antibiotic properties to help combat infections, helps improve digestion, reduces inflammation and it contains vitamin D and C as well as fight It helps relieve body pain, reduce inflammation, fight respiratory issues and helps to strengthen the immune system.


• 1 Orange
• 1 Carrot (peeled and chopped)
• 1 Cup of Orange Juice
• 4-5 tbsp of Plain Yoghurt
• 1/2 tsp Cinnamon
• 1/2 tsp Ginger
• 1/2 tsp Turmeric
• Sugar / Honey

Wash and peel the orange and carrot. Chop carrot and orange into small pieces. Add ingredients into a blender and blend. Add sugar or honey for taste.

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