DIY Health Tonics: Virgin Pina Colada

Virgin Pina Colada

Coconut milk contains antimicrobial properties which remove bacteria, viruses, parasites and fungi from the body. Pineapple contains many nutrients including antioxidants that fight diseases and helps boost your immune system.

Ingredients:

• 1 Large Pineapple
• 1 Cup Coconut Water
• 1 tbsp Greek Yoghurt
• 1/2 Cup Coconut Milk

Chop the pineapple int quarters and add the ingredients into a blender. Blend together and enjoy chilled.

 

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