DURBAN- Karate instructor and personal trainer Sudhir Balli shows us his workout hacks with items you can easily find around the house. Balli, who has been doing karate from the tender age of five, also gives you an idea of how to up the intensity if you are fitter than your average Joe.
Balli says the lockdown has been a major eye-opener for him and has forced him to think of creative ways of working out using minimal equipment. However, if you are a heavy lifter you may need to invest in a home gym
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