DIY Health Tonic: Matcha Berry Smoothie

 

Matcha Berry Smoothie

Matcha is full of nutrients, antioxidants and vitamins. It contains Vitamin C and helps limit the invasion and growth of bacteria and viruses. Berries that are dark, like blackberries help prevent viruses from spreading within the body

Ingredients:

• 1 Cup of Blueberries
• 1 Cup of Strawberries
• 1 Cup of Plain Yoghurt
• 2 tsp of Matcha powder
• 1/2 cup of Orange Juice
• 1 tsp Honey

Wash your berries and add them to the blender. Add the other ingredients in and blend. Enjoy chilled.

 

 

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