Photo by bruce mars on Unsplash

Have you tried the spell your name workout challenge?

CAPE TOWN –If you are looking to try a new, fresh workout routine, then here is a personalized workout created just for you.

HOW DOES IT WORK?

Take your full name and match the letters of your name to the exercise associated with it.

You do not need any equipment as all exercises are using your body weight and the best part is that this workout can be done anywhere and any time.

Depending on your level of fitness, we recommend a beginner to rest 2-3 minutes between exercises; a relatively fit person to rest 1 minute to 90 seconds; and a regular fitness enthusiast 30 second rest period.

ALSO SEE: CHOOSING HEALTHY FOOD DURING COVID-19

 

 

 

For LIVE updates on the Coronavirus pandemic, follow us on Twitter: sacoronamonitor

 CORONAVIRUS MONITOR